Self Care Tools
I use my body daily in my work and exercise. Thanks to learning more about the body through massage therapy school, I have found that doing a few stretching and strengthening techniques on a daily basis helps me stay pain free. Below are links to some favorite tools for taking care of my own body. Please don't buy these without any guidance from someone who knows your muscles and whether or not techniques using these tools can help you!
TO AVOID UPPER BACK PAIN
TO AVOID LOW BACK PAIN
for ATHLETES OR CHRONIC CONDITIONS BROUGHT ON BY ILLNESS, REPETITIVE MOTION OR POOR ERGONOMICS
MELT Method's Super Bundle
MELT Method's Hand & Foot Treatment Kit